Thursday, January 28, 2010

I just can't get enough!!

I am finding more and more info on Coconut oil.  I'm replacing all of my oils with Coconut oil and Olive oil (although, I'm favoring the coconut oil).  Found this on Nutiva's website :

Coconut oil is about 50 percent lauric acid, a rare medium-chain fatty acid found in mother's milk that supports healthy metabolism and is now being studied for its anti-fungal, anti-viral, and anti-bacterial health-protecting properties. Overall, coconut oil contains 92% saturated fats, and only 1% Omega-6, the fat Americans get way too much of.

Now, why wouldn't I use this stuff?!

My favorite info on coconut oil...

In the 1940s, farmers tried dishing up coconut oil to fatten their animals but instead discovered that it made them lean and more active. Those who use coconut oil consistently for several weeks often report an increase in energy, better sleep patterns, an improved sense of well-being, and weight loss a low-carb diet is important to follow, but adding coconut oil has made the difference in the weight coming off and staying off.

Why Is Coconut Oil Effective? Simply explained, most oils from animal and vegetable sources are composed primarily of long chain fatty acids (LCFAs), whereas coconut oil contains medium chain fatty acids (MCFAs). This means that the fatty acids in coconut oil are not packaged into lipoproteins and do not circulate in the bloodstream like other fats, but instead are sent directly to the liver where they are immediately burned up and converted into energy. It¹s like adding kindling to a fire, rather than a big, damp log.
Coconut oil yields fewer calories than any other oil because of the MCFAs, unlike the LCFAs in vegetable oils, which tend to get stored as fat. MCFAs actually speed up metabolism so we can more efficiently burn the calories we eat.
Coconut oil is also shown to enhance thyroid function. This in turn stimulates the conversion of low-density lipoprotein cholesterol into the anti-aging hormones pregneonolone, progesterone, and dehydroepiandrosterone (DHEA). These valuable hormones not only aid in weight management, but also in preventing heart disease, senility, and other degenerative diseases. It is believed that coconut oil helps convert thyroid hormone T3 to T4, a big bonus for the thousands of people who have sluggish thyroid function that causes weight gain and inhibits weight loss.

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